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How Long Do I Keep A Nicotine Pouch In My Mouth?

How long do I keep a nicotine pouch in my mouth? What happens if I leave it for too long?

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James M Mannino

Answered on June 3, 2024

Keep a nicotine pouch between your lip and gums for a minimum of 5 minutes to a maximum of 60 minutes, or until the nicotine and flavour disappear.

If you are new to nicotine pouches, it is advisable to keep one in your mouth for 5-15 minutes. Once familiar with them, you can slowly extend the time you enjoy a pouch.

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