Most users consume about 8-12 portions of nicotine pouch a day, while regular users or those switching from tobacco products will probably consume more.
There is no “correct” number for how many nicotine pouches to consume in a day, and it varies completely from person to person. You can decide by evaluating the nicotine pouch’s effects on you. For example, you should stop using the nicotine pouch as soon as you feel nauseous or have difficulty sleeping.
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